Stress Management
what age group experiences the most stress?
18-24 (college age)
What is the recommended hours of sleep per night?
7
Someone's job who gives out information about nutrition is..
Dietician or nutritionist
Does UNCC have resources regarding support for someone who is in an unsafe relationship?
YES!
alcohol is considered an...
depressant
what is a very common stress disorder
PTSD
what age group needs the most sleep?
3-5 years old
Name the three macronutrients
Carbs, fats, and protein
This element in a relationship is very important to ensure you and your partner are on the same page
Communication
true of false caffeine is more addictive than weed?
True
define stress
a state of worry or mental tension
what is the most common sleep disorder?
inomina
which macronutrient is the most energy-dense?
fats
What age do boys go through puberty?
12
what type of drug is LSD
a psychedelic
what is the best way to relieve stress?
exercise
why is sleep important?
improves brain performance
what is a calorie?
a unit of energy
what is the number one most contracted std?
HPV
what is the most addictive drug?
Heroin
what is the most stress relieving color?
Blue
how long can you go without sleep before hallucinations?
36 hours
Name all four of the main structures in the female reproductive system
Vagaina, uterus, fallopian tubes, and ovaries
alcohol increases what neurotransmitter?
dopamine