Activities
How many minutes of moderate-intensity physical activity should an adult get each week?
150 minutes
The benefits of healthy eating affects this largest organ of the body
Skin
Which is NOT one of the healthy food groups?
A) Meat and Protein B) Sugar and Salt C) Grains D) Milk and Dairy
B) Sugar and Salt
American adults consume an average of 77 grams of ______ per day.
Sugar
What is the average amount of water intake for an adult?
11-15 cups per day
Swimming is an example of what kind of exercise?
Aerobic
True
This macronutrient contains 9 calories of energy per gram.
Fat
Foods high in this, make your body retain water and make you feel bloated
Sodium
What is the most important meal of the day?
Breakfast
Lifting weights is an example of what kind of exercise?
Anaerobic exercise
True or false?
Healthy eating cures diseases
False. Healthy eating reduces the risk of contracting diseases but does not cure them.
Which type of fat contains a high proportion of fatty acid molecules with at least one double bond?
Unsaturated fats
The term used to describe food that is high in calories from sugar and/or fat, and possibly sodium.
"junk food"
How much sleep should the average adult be getting every night?
7 to 9 hours
This is something you should do before starting any exercise / physical activity.
Stretch or warm up
What are the specific living microorganisms, most often bacteria or yeast, that help the body digest food or help with symptoms of certain illnesses? They are naturally found in fermented foods such as yogurt, sauerkraut, yakult, etc.
Probiotics
Vitamins carried to the bodies tissue but are not stored in the body are?
Water-soluble vitamins
What happens to your body when you eat too much junk food?
Gain weight
True or false: The average adult spends 7 hours looking at a screen
True
What do you call "the minimum heart rate you need to maintain in a given amount of time to reach the energy level necessary to give your heart a good workout"?
Target Heart Rate
How many servings of fruits and vegetables are recommended to eat daily?
10 servings (5 cups)
____ is a type of carbohydrate that the body can't digest
Fiber
Contains multiple chemicals and synthetic ingredients
Fast food
A Hindu spiritual and ascetic discipline is?
Yoga