Healthy Habits
These are three components of a healthy lifestyle
Mental, Physical and Balanced nutrition
These are the 2 main nutrient groups?
Micro and Macro Nutrients
This kind of liquid should be drunk to helps grow your bones.
Milk
Fast food is loaded with calories but lacks this.
Nutrients
Experts recommend any moderate intensity activity for at least this amount of time.
30 minutes per day
The recommended number of meals a day should you eat?
Recommend 3 meals a day
These are the 6 nutrients.
Carbs, fats, vitamins, protein, minerals, and water.
This is the best drink for staying hydrated.
water
Foods high in this, make your body retain water and make you fell bloated.
Sodium
This type of exercise includes activities like jogging, swimming, cycling, walking, or running
Cardio (Aerobic)
The number of glasses of water should you have a day?
8 glasses of water
These 3 nutrients are macronutrients.
Carbs, protein, and fats.
This vitamin is found in citrus fruits and helps your immune system.
Vitamin C
This may happen to your body if you eat too much junk food.
You gain weight
Lifting heavy weights makes these stronger
Muscles
Being healthy is about achieving a certain set weight. True or False?
False
This nutrient helps the bones.
Minerals
You should fill half your plate with these 2 food groups
Fruit and Vegatbles
This kind of eating pattern involves consuming food when you're not physically hungry and preoccupied.
stress eating
Stretching helps your body do this better so you won't get hurt
Flexibility
The last meal of the day should be at this time.
2-3 hrs before bed.
This nutrient helps with hormone production.
Fats
Food that's grown without harmful chemicals and pesticides is known as this.
organic food
The average American eats 66 pounds of this per year
sugar
This muscles help your body helps you balance when you exercise.
Core
These are the 2 best ways to get enough vitamin D for healthy bones.
Sunlight exposure and fortified foods.
This nutrient helps build muscles and aids in growth and repair.
Protein
You should aim for this number of servings of fruits and vegetables.
5-9 per day
This is the recommended maximum daily added sugar intake for women.
100 calories.
This chemical is produced during exercise that makes you feel happier and more peaceful.
Endorphins
This is maximum amount of screen time recommended,
2 hrs.
This mineral is essential for strong bones and is found in dairy, leafy greens, and fortified food.
Calcium
These are considered healthy fats.
olive, avocado,
These are considered starchy vegetables
Corn, Yams, Potatoes
This the recommended technique for lifting heavy weights from the floor.
Bent legs and straight back