Road Safety & Traffic Education
What is the Graduated License System (GLS)?
New drivers in Victoria are introduced to driving through progressive stages (Learner, P1 & P2) within this system
Define Sedentary Behaviour?
Activities and behaviours that requires very low energy expenditure
Why was the National Healthy Eating Guidelines created?
This was created to provide Australian's with the right information regarding what types and number of foods to eat, the food groups and how to promote health and wellbeing for Australians
How many hours per night does 14-17 years old's need of sleep?
8 -10
Who is Zendaya dating?
Tom Holland
What stage of the GLS has the highest number of casualty crashes?
P1 (Red P-plates)
What is the Physical Activity & Sedentary Behaviour Guidelines?
A range of guidelines for different ages groups to help Australians improve their health and meet a sufficient amount of Physical Activity
What is the key message from the Australian Healthy Eating Guidelines?
Variety, Balance and Moderation
How long should it take to fall asleep?
10 -15 minutes
Who is Ash Barty?
Australian retired professional tennis player and cricketer.
What are the requirements of going for your drivers test/license?
Hazards Test, Have had your Ls for at least a year, Be at least 18, Eye test
What are the domains of Physical Activity?
Leisure Time, Household/Gardening, Occupational and Active Transport
What are the seven main nutrients?
Carbohydrate, Protein, Fats, Vitamins, Minerals, Dietary Fibre, Water
What Headspaces' Best sleep hacks?
Stay regular, cool, dark, comfy, present, healthy, satiated, off alcohol, away from late night meals and mindful
Who is Leonardo Da Vince?
He painted the Mona Lisa
What are some of the Victorian Government restrictions/campaigns over the last 10 years?
The lucky ones get caught, Random Breath Testing, Red Ps passenger restrictions
What is the amount of vigorous activity 5-17 year old's are required to complete per day?
1 hour
What is Guideline 2 of the Australian Dietary Guidelines?
Enjoy a wide variety of nutritious food from the five food groups
How to measure your sleep efficiency?
Total number of sleep minutes you think you got, divided by the amount of time your in bed.
Where is the Australian Big Banana?
Pacific Hwy, Coffs Harbour
What is the legal amount of Alcohol you can have in your system whilst driving on your Ps?
Zero
What is the amount of screen time for individuals aged between 5-17 years old?
2 hours per day
Identify types of Diets?
Paleo, Keto, Vegan
What are some factors that effect your sleep?
Irregular sleep schedule, caffeine, alcohol, mediation side effects and sleep environment
When did Australia Federate?
1 January 1901