Activities
How many minutes of moderate-intensity physical activity should an adult get each week?
150 minutes
The benefits of healthy eating affects this largest organ of the body
Skin
Which is NOT one of the healthy food groups?
A) Meat and Protein B) Sugar and Salt C) Grains D) Milk and Dairy
B) Sugar and Salt
American adults consume an average of 77 grams of ______ per day.
Sugar
What is the average amount of water intake for an adult?
11-15 cups per day
Swimming is what kind of activity?
Aerobic
A bell pepper has more vitamin C than an orange.
True or false?
True
_______ provides 9 calories per gram
Fat
Foods high in this, make your body retain water and make you feel bloated
Sodium
_____ is the most important meal of the day
Breakfast
What is the most invasive exercise?
Swimming
True or false: Healthy eating cures diseases
False. Healthy eating reduces the risk of contracting diseases, not cures them
Which type of fat contains a high proportion of fatty acid molecules with at least one double bond?
Unsaturated fats
The term used to describe food that is high in calories from sugar and/or fat, and possibly sodium.
"junk food"
How much sleep should the average adult be getting every night?
7 to 9 hours
Before starting an exercise, you should _____?
Stretch/warmup
Name two common fermented foods that are rich in probiotics
yogurt and sauerkraut
Vitamins carried to the bodies tissue but are not stored in the body are?
Water-soluble vitamins
What happens to your body when you eat too much junk food?
Gain weight
True or false: The average adult spends 7 hours looking at a screen
True
Lifting weights is what kind of activity?
Anaerobic
How many servings of fruits and vegetables are recommended to eat daily?
10 servings (5 cups)
____ is a type of carbohydrate that the body can't digest
Fiber
Contains multiple chemicals and synthetic ingredients
Fast food
A Hindu spiritual and ascetic discipline is?
Yoga