Nutrition
Food and how it works in your body
What is nutrition?
The skill of remaining mentally present and aware of your internal state
What is mindfulness?
Communicating these and respecting them for your partner helps create a healthy relationship
What are boundaries?
This place offers services both in-person and virtually, including job skills, computer access, and access to media (audiobooks, DVDs, books)
What is Ludington Library?
The best way to prevent sexually transmitted infections (STIs/STDs)
What is a condom?
Meat, dairy, and beans have this essential nutrient.
What is protein?
Things that spark intense emotional reactions; different for every person
What is a trigger?
Understanding and sharing in someone else's feelings
What is empathy?
The main provider of transportation services in Bryn Mawr
What is SEPTA?
To get better sleep, you should stop looking at screens at least this many hours before bed
What is 1 hour?
Generally, the daily recommended amount of these is 2,000 for women and 2,500 for men.
What are calories?
Examples of this are drugs and self-harm
What are unhealthy coping strategies?
This healthy relationship trait is characterized by being able to say what you need to without fear of repercussion and working through problems together.
What is open communication?
The max number of people that can live at Renaissance at one time.
What is 20?
The average length of a shower in minutes in the United States according to the CDC
What is 8 minutes?
This main nutrient is broken down into sugar (glucose) which is then used as the main source of energy for all your cells, tissues, and organs.
What are carbohydrates?
Speaking to this person can help you learn new coping skills if you are struggling with triggers.
Who is a psychologist / counselor / therapist?
This unhealthy relationship sign is characterized by your partner "crossing lines", and not respecting you saying "no".
According to Google Maps, this is the closest park to Renaissance and is on Norwood Avenue.
What is Austin Memorial Park?
Recommended weekly minutes of moderate exercise for an adult
What is 150 minutes?
This serves as a guide for healthy eating and includes the categories of grains, fruits, vegetables, protein, dairy, and fats/oils/sweets.
What is the Food Pyramid?
You can call or text this three-digit, national hotline number to reach the Suicide and Crisis Lifeline
What is 988?
This type of statement usually starts as "I feel..." and is a way to share feelings without attacking the other person.
What is an "I" statement?
The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline has a confidential, free, 24/7 helpline available in Spanish and English. The phone # is 800-662-4357. The last 4 digits of the phone number spell out what important word that makes it easy to remember?
What is HELP, 800-662-HELP (4357) ?
Substance released in the body during exercise that help reduce stress and increase mood
What are endorphins?