Healthy Habits
How many meals a day should you eat?
Recommend 3 meals a day
What kind of liquid helps grow your bones?
Milk
Fast food is loaded with calories but lacks this...
Nutritional content
How many minutes of physical activity are recommended for children each day?
60 minutes
What is a Emotional Factor that influences your eating?
Likes or dislikes
What are three components of a healthy lifestyle?
Mental, Physical and Nutrition (Eating)
What are some examples of healthy snacks you can eat during the day?
Fruits, vegetables with hummus, yogurt, nuts, or whole grain crackers.
Foods high in this, make your body retain water and make you fell bloated
Sodium (Salt)
Name one way to reduce stress.
Deep breathing, exercise, or spending time with friends and family.
What is a Practical Factor that influences your eating?
Money or family budget
Eating a large meal before bed helps you lose weight. True or False?
False
Name one benefit of drinking water instead of sugary drink?
It keeps you hydrated or has no added sugars.
What happens to your body when you eat too much junk food?
You gain weight
Why is washing your hands important for your health?
It prevents the spread of germs and keeps you from getting sick.
What is a Medical Factor that influences your eating?
Allergies, dental health or diabetes
Being healthy is about achieving a certain set weight. True or False?
False
What food group should you eat the most of according to Canada's Food Guide?
Vegetables and Fruits
What is one way to cook fish that is unhealthy?
Deep fried
What is the benefit of stretching before and after exercise?
It helps prevent injuries and improves flexibility.
What is a societal factor that influences your eating?
Media, Ads and religion
What does 'balanced diet' mean?
A balanced diet includes a variety of foods from all the food groups in the right amounts.
What is a good way to avoid overeating during meals?
Eat slowly, listen to your body’s hunger signals, avoid watching tv while eating and stop when you feel full.
What is one reason why eating too much fast food is unhealthy?
Fast food is often high in unhealthy fats, salt, and sugar, which can lead to weight gain, heart problems, and other health issues.
How can too much screen time affect your sleep?
It can make it harder to fall asleep and lead to poorer quality sleep.
What effect does being physically active have on your mood?
Physical activity releases endorphins, also known as "feel-good" hormones, which can reduce stress, anxiety, and improve overall happiness.