Healthy Habits
What are the three components of a healthy lifestyle?
Mental, Physical and Eating
Which one of the five food groups give you calcium?
Dairy
What kind of liquid helps grow your bones?
Milk
Fast food is loaded with calories but lacks this...
Nutritional content
Experts recommend any moderate intensity activity for at least...
30 minutes per day, five times per week
How many meals a day should you eat?
Recommend 3 meals a day
Name all the five food groups.
Fruit, Vegetables, Protein, Dairy and Grains
Name a product/item for people who are allergic to dairy.
Almond milk, soy milk, coconut milk, rice milk
Sodium
Is soccer aerobic or anaerobic?
Aerobic
This is defined as.... helps to keep and improve people's health and well-being.
Healthy Lifestyle
What is warming up (or stretching)?
This is what you should do before any workout to prepare your muscles and reduce injury risk.
What food group are yogurt part of?
Dairy
What happens to your body when you eat too much junk food?
You gain weight
What kind of exercise makes your heart beat faster?
Aerobic exercises
Being healthy is about achieving a certain set weight. True or False?
False
Which of the five food groups help fix your tissues and muscles?
Protein
What food group is peanut butter part of?
Protein
What is one way to cook fish that is unhealthy?
Deep fried
What is anaerobic exercise?
An exercise where oxygen consumption is not sufficient to supply the energy demands being placed on your muscles.
Eating a large meal before bed helps you lose weight. True or False?
False
Which food group is at the bottom of the food pyramid?
Grains
What does Quinoa fall under?
Grains
Name the four reasons to stop eating out a lot.
Cost saving, portion control, healthier choice, and improved food quality
Name two benefits of exercise
Helps in weight management
Promotes better sleep
Reduces stress
Releases endorphins (happy chemicals)
Improves self-confidence
More productive