Healthy Eating
Name one food group
Fruits, Vegetables, Grains, Protein, Dairy
Name one example of an exercise
Answer may vary (basketball, running, tag, swimming, riding my bike)
How many hours a night should kids be sleeping?
10-11 hours per night
Why should we wash our hands?
Answers may vary (to kill germs, to stay healthy, to wash away dirt).
How often should you take a bath or shower?
Answers may vary (every day or every other day, when you are sweaty)
What types of grains should we eat?
Whole Grains (Like whole-wheat)
How many minutes a day do kids need to be active?
60 minutes a day
Why does our body need sleep?
Muscles, bones, and skin can grow
Muscles, skin and other parts can fix injuries
Body can stay healthy and fight sickness
When should we wash our hands?
Before/After we eat, after using the bathroom, when we sneeze or cough, after coming in from outside, after touching a pet.
When taking a bath or shower, you should use:
Soap, Body wash, Shampoo, or Conditioner
What is one benefit of exercise?
Answers may vary
have stronger muscles and bones
have a leaner body, because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life
Why does our brain need sleep?
Remember what you learn
Pay attention and concentrate
Solve problems and think of new ideas
How many seconds should we wash our hands for?
15-20 seconds
After the shower, you should put on clean c______
Clothes
What should we limit?
Sugary drinks & Sweets
How much screen time should we have per day?
1-2 hours or less
When you get enough sleep, you can:
Pay attention better in school
Be creative and think of new ideas
Fight sickness so you stay healthy
Be in a good mood
Get along with friends and family
Solve problems better
How many times a day should we brush our teeth?
At least two times a day
You put ____________ on under your arm.
Deodorant
Name one healthy snack
Answers may vary (apples, carrots, whole grain crackers, string cheese, etc)
What is one type of exercise I do at school?
Without enough sleep, you might:
Forget what you learned
Have trouble making good choices
Be grumpy and in a bad mood
Have trouble playing games and sports
Be less patient with brothers, sisters, and friends
Have trouble listening to parents and teachers
Don't forget to brush your to__________.
Tongue
Why is it important to wash our bodies?
Answers may vary (helps us from getting sick, stops the spreading of germs, helps us smell better, etc)