Activity
The minimum amount of physical activity we need each day
What is 30 minutes to one hour?
Recommended minimum number of servings of fruits and vegetables per day
What is at least 5 servings of fruit and vegetables per day?
This type of diabetes can both be prevented, managed, and even treated through lifestyle changes such as healthy eating and physical activity.
What is type 2 diabetes?
What can poor sleep habits lead to?
High Blood Pressure, Heart Disease, Depression..
What are two ways a person can be more active?
Walking, Jogging, Taking the stairs, Swimming, Running
The drinks we should avoid and the drink we should choose most often
What is sugary drinks (pop, juice, sports drinks, energy drinks, etc.) and water?
The hormone that lowers our blood sugar after eating and the organ that releases it.
What is insulin and the pancreas?
Hours of sleep you should get each night
What is 7-9 hours per night?
True or False
Inactivity is just as deadly as smoking or having high blood pressure.
True
This nutrient gives our bodies energy. Hint: it's found in fruits, veggies, whole grains, beans, and many other foods.
What are carbohydrates?
Name 1 or more health consequences of uncontrolled diabetes.
What is heart disease, vision loss, kidney disease, nerve problems. etc.)?
Substances you should not use
What are tobacco and alcohol?
True of False
Staying active and exercising increases stress, decreases energy, and leads to unhealthy weight.
False!!
Name the unhealthy types of fat and the healthy types of fat
Unhealthy- Saturated and trans fats (cheese, chips, butter, shortening, etc.)
Healthy- Unsaturated fats (nuts, seeds, peanut butter, avocados, etc.)
The healthy fasting (in the morning before eating) blood sugar range or blood sugar level for someone without diabetes.
What is 70-110 (mg/dL)?
True or False
Smoking doubles a person's risk of Stroke
True
People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions such as..
High blood pressure and high cholesterol
Type 2 diabetes and coronary heart disease
This test measures your average blood sugar level over the previous 2-3 months.
What is A1C?
3 ways to reduce stress
1. Be active
2. Eat Healthy
3. Get enough sleep