Nutrition
Fitness
Weight Training
Lifestyles
Dietary Supplements
100
How many calories are in one pound of fat?
3500
100
What is the ideal BP?
At or below 120/80
100
What is a 1RM?
One Repetition Maximum
100
How much sleep should we get every night?
8 Hours
100
What organization regulates vitamins and supplements?
None
200
What Does BMI stand for?
Body Mass Index
200
What percentage of MAX HR is considered "vigorous" exercise?
70-85%
200
In the weight room, what does "3x15" mean?
3 sets of 15 repititions
200
How many glasses of water should we drink per day?
8, 8 oz glasses
200
What natural ingredient (found in items many of us consume daily) is banned by the NCAA?
Caffeine
300
What are the three main nutrients?
Protein, Fat, Carbohydrates
300
What is the lowest percentage of body fat that a female can have and still be considered healthy?
14%
300
What muscles does the leg extension machine work?
Quadriceps
300
What is the name of the agency that supplies most of the college dining halls with food?
Sodexo
300
What does it mean to be vegan?
Not consuming any animal products
400
What are the fat-soluble vitamins?
A, D, E, K
400
Name the 5 components of fitness
Cardio Endurance Muscular Endurance Muscular Strength Flexibility Body Composition
400
What three general body parts are considered to make up your "core"?
Abdominals, Obliques(side), Back
400
Name five characteristics of a healthy relationship
Answer determined accurate by Teacher
400
What is the vitamin linked to sun exposure?
Vitamin D
500
Sally wants to lose four pounds next month. How many calories would she need to cut from her diet everyday to accomplish her weight loss goal?
Sally would need to cut 500 calories per day
500
Name 2 ways in which body fat percentage can be measured
Bod Pod, Skin fold testing, DEXA scan, underwater weighing, hand held device
500
Katie is starting a weight training routine with high numbers of repititions and low weight. She is trying to gain ______ muscle mass.
Lean
500
Define and describe: What is an RA and what purpose do they serve?
Resident Assistant
500
In the news this week, the supplement called "CRAZE" was found to have traces of what drug in it?
Meth
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