Healthy Eating
Healthy Relationships
Mental Health
Hygiene
Fitness
Home Chores
Socializing
100
Name a healthy snack you could eat.
An apple, nuts, etc. No wrong answer.
100
True or False:
It is polite to call your friend all the time, even after midnight.
False. You should respect their time and privacy.
100
Something you do to maintain your hair.
Get a haircut, wash, and brush.
100
What is a free activity you can do on your own?
Walk, stretch, jump rope, anything to get you moving.
100
Name something nice you can do for someone.
Pull out their chair for them, compliment them, ask them if they need help.
200
Name a healthy protein.
Chicken, beef, pork, tofu, beans, etc.
200
True or False:
You can always knock on your friend's door, even if they aren't expecting you.
False. You should probably give your friend a heads up by calling or texting, or scheduling.
200
What should you do with your hands before eating and after using the toilet?
Wash your hands with soap and water or use handsanitizer if you can't wash your hands.
200
This activity involves a green ball and racquets.
Tennis
200
What can you do to keep surfaces like your door handles, counters, and table tops clean and germ-free?
You can spray with Lysol, or wipe with a disinfectant wipe.
200
What should you do if someone is accidentally blocking your way?
Ask them politely if you can get by.
300
Name something you eat that has a lot of fiber.
Beans, whole-wheat pasta, barley, lentils, peas, berries, bananas, etc
300
True or False:
You should control your friend's decisions.
False. People should be able to make their own decisions.
300
What can you do if you feel overwhelmed?
Meditation, take a break, nap, talk to someone you trust.
300
What is something you should do after waking up in the morning and before you sleep?
*Hint, it involves your mouth.
Brush your teeth!
300
What do you call a place you go to in order to get a workout?
The gym.
300
What should you do with your bed after you wake up?
Make your bed!
400
Name a yellow fruit that has lots of potassium.
Bananas!
400
What can you do if you feel sad?
Listen to music, reading, going for a walk, watching a comedy, etc.
400
Beside brushing your teeth, what else should you do to get all the food particles out?
Floss your teeth.
400
How many minutes should a person exercise each day to gain health benefits?
Aim for at least 30 minutes of moderate physical activity a day.
400
How can you make sure you have clean clothes?
Do your laundry.
500
How many grams of protein should an average person consume a day?
It depends on your weight. An average sedentary man needs about 56 grams. An average sedentary woman needs about 46 grams. Multiply .36 by your weight in pounds.
500
What is something you put under your armpits so that you can smell better?
Deodorant
500
This activity involves a pool and water.
Swimming
500
How can you make sure you always have dishes to use?
Wash your dishes!
600
What is the biggest portion of the plate?
Veggies!
600
Scenario: Your friend has an opinion that is different than yours and you don't agree. What can you do?
Try to have a discussion. If they still have a different opinion, you would just have to respect it. You can still be friends even if you have different opinions.
600
If you grow facial hair, what should do you do?
Shave, or keep your facial hair maintained.
600
Scenario: Your house is very cluttered with things blocking doors, things near the stove, etc. What are are possible things that could go wrong?
Fire hazard, you could trip, you could have pests.
700
How much fiber should a person consume a day?
Women should eat around 21 - 25 grams of fiber a day. Men should aim for 30 - 38 grams a day.
700
When should you replace your toothbrush?
You should replace your toothbrush every 3 to 4 months, or if your toothbrush is frayed, or after you've been sick.
800
What is meat from this animal called?
Pork