Cooking Healthy
Food Groups
Exercise
Sports
Emotional Health
100

You should use this unsaturated fat to cook with instead of butter (saturated) to make your food/meals healthier.

What is Extra Virgin Olive Oil?

100
Bananas, Apples, & Oranges are apart of this food group.
What is Fruits?
100
You always do this before start a sport or exercise to prevent injuries.
What is warm up.
100
You run miles and miles in this sport.
What is Cross Country?
100
If you are having a bad day and feeling depressed you could do this activity to get you in a better mood.
What is exercise?
200

Stir-frying vegetables in this is lower calorie and delicious

What is vegetable broth

200
pasta and bread are apart this food group.
What is the Grain Group?
200
You should do this after you warm up and after you exercise or play a sport so you don't pull a muscle.
What is stretch?
200
If you make a field goal and/or run into the end zone to score in this sport.
What is Football?
200

This pen and paper exercise is great for working out thoughts, fears and complex emotions   

What is journaling

300
This is how you should cook your meat to keep it low-fat or lean.
What is bake it, broil it, or grill it.
300
Chicken, Steak, and Pork are apart of this food group.
What is the Meat and Beans Group.
300
Regular exercise prevents a number of health conditions. Name one.
What is Heart disease, depression, high blood pressure, type 2 diabetes, stroke, certain types of cancer.
300
You can hit a homerun in this sport.
What is Baseball/softball?
300
You should get enough of this at night to help you feeling emotionally healthy.
What is sleep?
400
Half of your daily grains should be this type of grain.
What is whole grain?
400
Carrots, spinach, and broccoli are apart of this food group.
What is the Vegetable Group?
400
Regular physical activity can boost your??
What is Energy?
400
You can run and participate in field events in this sport.
What is Track & Field?
400

Name an activity that is positive and relaxing.

What is go to a funny movie, take a walk for enjoyment, listen to music, read a good book, talk to a friend, watch funny cat videos.

500
An active 13 year old male should have this amount of calories each day. 2,000, 2,300, 2,600
What is 2,600
500
Yogurt is apart of this Food Group.
What is the Milk Group?
500
Regular exercise can improve this.
What is muscle strength?
500
Michael Phelps has helped made this sport famous.
What is swimming?
500

Sugar will give you energy,  but once it wears off it will do this which is not good for you emotionally.

Crash

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