MyPlate
Healthy vs. Unhealthy choices
Exercise
Food Groups
Miscellaneous
100
According to MyPlate, what single food group should take up the most space on my dinner plate?
Vegetables!
100
It's Halloween. Instead of eating my entire bag of candy, what should I do to make a healthier choice?

Eat a little bit of candy per day!

Save some for later.

Share it with friends.

100
How much exercise should I get every day?
60 minutes
100
Pasta, rice and bread are all within this food group...
Grains!
100
What is a benefit of stretching?
Helps to prevent injury
200
According to MyPlate, half of my plate should be filled with these 2 food groups...
Fruits and Vegetables
200
True or False: If I want to be healthy, I can NEVER drink soda or eat cake
FALSE - moderation is key! You can still eat snack foods, just not all the time!
200
Name 3 fun ways to exercise
Sports, dancing, walking, playing tag
200
If I don't eat meat, how else can I get protein?
Nuts, eggs, tofu and beans all have protein!
200
What are some benefits of healthy eating?
Controls weight, gives you more energy, keeps your bones healthy, helps to live longer!
300
What are the 5 food groups that make up a healthy diet?
Vegetables, Fruits, Grains, Protein and Dairy
300
My family only has time to stop at McDonald's for dinner tonight. How can I still eat healthy at McDonald's?

Get grilled chicken instead of fried.

Get fruit or salad instead of french fries.

Get water or lemonade instead of soda/milkshake.

300
Name a benefit of exercising

Controls weight, keeps your heart healthy, better thinking and concentration, decrease Diabetes risk, improves mood, healthy bones and muscles

300
If I can't drink milk, how can I get calcium in my diet?
Vitamins, orange juice, yogurt
300
What is always the healthiest drink?
WATER!
400
If I fill up my entire dinner plate with macaroni and cheese, what food groups am I missing?
Fruits, vegetable and protein
400
It's summer, and I want something cool and refreshing. What can I buy INSTEAD of ice cream?
A smoothie! Rita's Italian ice
400
What are the 4 types of exercise?
Aerobic/Endurance, Strength, Flexibility, Balance
400
This food group is calcium-rich, and is therefore good for your bones
Dairy (milk, cheese, yogurt)
400
What category of exercise does boxing fall into?
Balance, flexibility and/or strength
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