GET PHYSICAL
EAT RIGHT
MENTAL HEALTH
STAY CLEAN
100

What is Physical Health? 

Physical health is the critical overall well being of an individual's physical appearance (weight, height, condition) 
100
What is the MyPyramid? 

MyPyramid is the current dietary suggestion from the Center of Nutrition Policy and Promotion as well as the USDA. 

100
What is Mental Health? 
Mental Health has to do with how you feel about yourself, how you feel about others and how you are able to meet and handle the demands of life. 
100
What should you do when you cough? 
Cover your mouth with the inside of your elbow
200
What is Physical Fitness? 
Physical fitness means the body is healthy, flexible, strong and doesn't get tired easily. 
200
What are some healthy fruits and vegetables? 
Grapes, broccoli, apple, bananas, oranges, carrots, celery. 
200
What are mental illnesses? 
Mental illnesses is a disease that causes mild to severe disturbances in thought and or behavior, resulting in an ability to cope with life's ordinary demands and routines. 
200
What is Hygiene? 
Hygiene is a set of personal practices that contribute to good health. 
300
Why is it important to warm up before playing sports or exercise. 
Because warm up the body can help prevent injury. 
300
Why is it important to stay healthy? 

If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. 

300
What are the most common types of mental illnesses? 
Anxiety disorders. 
300
What are some examples of Personal Hygienes? 
1). Washing body

2). brushing teeth

3). washing hands before preparing food or after using the toilet

400
How does smoking affect the body? 

Smoking raises blood pressure, reduces the amount of oxygen in blood, causes mucus to build up in the lungs, and can cause death. 

400
What is the purpose of my plate. 
The purpose of my plate is to promote messages based on the 2010 Dietary Guidelines for Americans. 
400
What are the four dimensions of recovery?
1). Health

2. Home

3). Purpose

4). Community 

400
What are different types of hygiene? 

Body hygiene (skin care)

Oral hygiene (hand care)

Handwashing (hand care)

Face hygiene 

Hair hygiene


M
e
n
u