food rainbow
how many rings are there?
4 ( dairy, grains, meat and alternatives, fruits and veggies)
how long do you have to exercise per day?
(on average)
60 mins
On a scale to 10 how unhealthy is fries??
10-super unhealthy 0-super healthy
7
What should you drink most often?
water and milk
what does protein do to help your body?
builds muscles and repairs the body
what should you have the most of?
Grains
what kind of exercise is yoga?
flexibility
what colour is meat?
red
what kind of exercise makes you breath faster
aroebic
what are 3 items that are protein?
peanut butter, fish, beans, chicken , tofu, eggs Etc..
how many servings of fruits and veggies should you have each day?
5-10