Sleep
Recommended Hours of sleep for a teenager
what is 9-10 hours
Exercising
what is physical self-care
I'm fat
what is "I'm doing my best to be healthy and make healthy choices."
Who can get depression?
what is Anyone
Identify two strategies that help someone relax.
what is meditation, progressive muscle relaxation, bath/shower, calming music, reading, writing, or drawing.
stress management
emotional/mental self-care
I'm ugly
what is "I"m beautiful on the inside and outside."
Name two healthy coping strategies to manage depression
what is journaling, drawing, walking, coloring, talking to trusted person, yoga (stretching), meditating, ect
Name three activities to add to your day to improve sleep
Hobbies
What is personal self-care
I'm dumb
what is "I'm learning and growing everyday and doing my best."
Name 3 symptoms of depression.
What is feeling down, low energy, difficulty concentrating, feelings of worthlessness, thoughts of death or self-harm, overeating or under-eating, oversleeping or disrupted sleep, and lack of interest in activities.
Name four things that are bad for your sleep.
what is screen time, napping, caffine/nicotine/alcohol, over-stimulation before bed (TV, phone, music, people), junk food, lack of exercise, messy space, bright space, loud space, going to bed and waking up at different times.
Meditation
what is spiritual self-care
I'm worthless
What is "I am enough and I try to be helpful."
What causes depression.
what is life events, personality type, medications, genetics, family environment, drug and alcohol use, biochemical factors, physical illness, or social environment.
How much of a human's life is spent sleeping?
what is 1/3
Ask for help
what is social self-care
I'm weak
What age group is most affected by depression? a. 18-25 b. 26-49 c. 50+
what is a. 18-25