Fruit Facts
This fruit is 92% water
What is Watermelon?
This fruit was declared a vegetable in 1893
What is the Tomato?
This nut is technically a legume
What is the Peanut?
It's recommended to eat this many servings of fruits and vegetables daily
What is 5 servings?
1 servings = 1/2 cup
Doing this before eating breakfast can help you burn more fat
What is Cardio? (running, swimming, etc)
The peel of this fruit contains 4x more fiber than the fruit itself
What is the Orange?
Baking this vegetable is a good source of dietary fiber
What is the Potato?
4 grams of dietary fiber when baked!
This nut is a member of the peach family
What is the Almond?
Your screen time should be less than this daily
What is 2 Hours daily?
What is Stretching?
This fruit has about 1,000 seeds
What is Pomegranate?
Eating too much of this vegetable can turn your skin a yellowish-orange
What is the Carrot?
This seed contains more protein than an equal amount of beef
This can give you more energy, even if you're tired
What is Exercise?
The average person walks this many steps a day
What is 7,500 steps?
This fruit contains the most fat of any fruit or vegetable
What is Avocado?
This vegetable technically belongs to the fungi family
What is the Mushroom?
This nut is the oldest known tree food
What is the Walnut?
This activity can boost your cognitive function and lower stress
What is Yoga?
Practicing this can increase circulation, decrease anxiety and reduce blood pressure
What is Deep Breathing?
This type of pepper has the power to promote wound healing
What is Chili Peppers?
Although famous for being unliked, this vegetable is one of the most nutritious vegetables out there
What is Brussel Sprouts?
This seed is the best known dietary source of lignans
What is the Sesame Seed?
This action or emotional response can increase blood flow by 20%
What is Laughing?
Using this during exercise improves workout performance
What is Music/Listening to Music?