My Healthy Mind
This is mental or emotional pressure that causes me to feel bad
What is stress?
This is one benefit of exercise*
*Multiple answers*
- More energy - Stronger immune system
- Sharper mind - Better sleep
(etc)
During the pandemic, I have to remember to always wear one of these in public
What is a mask?
I should drink this whenever I feel thirsty
What is water?
I should do this when I feel mad*
*Multiple acceptable answers!*
-Talk to someone -Remove yourself
-Listen to music -Breathe deeply
(etc)
To maintain my weight, I have to remember to keep a balance of these coming in and going out
These are the tiny living things that make me sick
What are germs?
In addition to eating healthy, I need to do this to keep my body in shape
What is exercise?
This activity meant to help with relaxation consists of stretching and sometimes breathing exercises
What is yoga?
If someone is bleeding, I should put these on before touching them if I can
What are gloves?
To kill as many germs as possible, I have to wash my hands for at least this long
What is 20 seconds?
To be healthy I have to remember to eat according to the food what?
What are Groups, Pyramid or My Plate?
This is the word for how I am feeling
What are emotions?
I can burn some calories around the home by doing these
What are chores?
If I don't wash vegetables, cook meat, or store leftovers properly, I could get this sickness
What is Food Poisoning?
This is how much I should sleep per night
What is 6-8 hours?
This is the term for an activity that keeps your mind "in the moment"
What is mindfulness?
Clean water is stored in this thing beginning with an "a"
What is an "Aquifer"?
What is a fever?
If I'm going to take a nap, I should do it before this time
What is 1pm?