Sleep
How does not getting sleep affects you?
Lack of sleep can cause many health problems like obesity,heart disease, high blood pressure, and diabetes
What are good ways to keep up your mental health?
Eating well
Keeping active
Talking about your feelings
Caring for others
These are all good ways to have good mental health.
What is Nutrition?
Its eating healthy and balancing your food that can provide the energy and nutrients you need
How does exercise help your health?
It helps control your weight reduce your heart ricks help
manage your blood pressure
help you quit smoking
improve your mental health and mood
it helps keeps your brain as sharp as your sage
strengthens your bones and muscles
recused some cancers
reduces risk of falls
improves your sleep
improves your sexual health
What are 4 health risks of smoking?
Cancer
Strokes
Lung diseases
Heart disease
What is sleep paralysis?
Sleep paralysis is where when your in between sleep and waking up your body can't move and or you can't speak but it should only last a few seconds to minutes
What are 5 signs of Mental Health?
Long-lasting sadness or irritability
Extremely high and low moods
Excessive fear, worry, or anxiety
Social withdrawal
Dramatic changes in eating or sleeping habits
What are some nutritious foods?
There a variety of different foods to get different vitamins and minerals, with foods like fruits, veggies, lean meats, fish, whole grains, dairy, legumes, nuts and seeds that are also in high nutrients
what does exercise do for your brain?
It raises heart rate which makes more oxygen for the brain and pumps growth cells to the brain
What is the most common health risk of smokeless tobacco?
Mouth lesions- small white leather like patches on the inside of the mouth also known as leukoplakia
Can you gain weight by not sleeping?
Yes those who get more sleep have a higher chance of losing weight faster than those who sleep less
What are some early signs of depression?
Isolating oneself
Frequently thinking negative thoughts
Recurring feelings of sadness
The 11 Most Nutrient-Dense Foods on the Planet
Salmon
Kale
Seaweed
Garlic
Shellfish
Potatoes
Liver
Sardines
Blueberries
Egg yolks
Dark chocolate
Why do people exercise?
It helps people lose weight and lower risks, it can help a person age well
What happens when you have 1-2 units of alcohol?
Your heart rate speeds up and your blood vessels expand
What does your brain do when you sleep?
Your brain needs to basically house keep and clean up the toxins in your brain
What causes Mental Health Problems?
Childhood abuse
Losing your job
Losing someone close to you
What are some a the least nutritionist foods
Sugary drinks. Added sugar is one of the worst ingredients in the modern diet
Most pizzas. Pizza is one of the world's most popular junk foods
White bread
Most fruit juices
Sweetened breakfast cereals
Fried, grilled, or broiled food
Pastries, cookies, and cakes
French fries and potato chips
Why don't people exercise?
You don't enjoy exercising
You keep quitting
You can't afford a gym card
Your not seeing the changes
You don't know how to
You are to busy
You are to stressed
You are too tired and sore
You can't commit
What are the top 4 most common drugs that people get addicted to?
Marijuana,Meth,Cocaine,and Heroin
What are the 4 stages of sleep?
Entering Sleep.
NREM Stage 1.
NREM Stage 2.
NREM Stage 3.
REM Sleep.
Sequence of Sleep Stages.
What are the 4 types of mental illness?
Mood disorders
anxiety disorders
personality disorders
eating disorders
How do you find where to see the nutrition on your foods
Look in the back where it shows for most if your foods
How long on average does it take to see changes in your body when working out?
It could take three to six months
What makes some smokeless tobacco products appealing to young kids?
The candy like appearance and candy like scent