Healthy
Coping Skills
True or False
Jokes
Landmarks
Benefits of
Coping Skills
100

Name 3 healthy coping skills

What is: 

read a book, writing/drawing/painting, listening to music, go for a walk, spending time with friends and family, deep breathing, or meditation?

100

Talking to others about problems in our lives is a healthy coping skill.

True! 

Talking to others allows us to share our emotions and problems so that we do not have to go through them alone

100

How do you make seven an even number?

Take out the "s" in the word seven

100

Famous Bridge in California

What is the Golden Gate Bridge

100

Which of the following is a benefit of using healthy coping skills? 

a. they decrease stress 

b. they allow us to create better relationships 

c. they allow us to have a healthy mind and body 

d. all of the above 


D. All of the above

200

Which of the following coping skills are unhealthy 

1. getting fresh air

2. destroying property

3. exercising 

4. taking feelings out on others 

5. talking to a trusted friend/Adult

6. Crying

Which are 2 and 4?

200

Every coping skill is healthy.

False. 

Some ways we learn to cope are not healthy for us (ex. fighting, eating too much, running from problems, etc.)

200

Why are ghosts bad liars?

Because you can see right through them

200

The Statue of Liberty is made out of what material

What is copper

200

What are some benefits that you have experienced from using healthy coping skills?

1) feeling more relaxed

2) having a clear mind to help solve your problems 

3) creating healthy relationships with others 

4) being able to think about your response to a situation 


300

Healthy coping skills help us: 

a. deal with stressors in our lives 

b. work through our emotions and problems 

c. process our thoughts and emotions 

d. All of the above

D. All of the above

Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems

300

Coping skills are used to avoid problems in our lives.

False.

Coping skills help us work through our problems and emotions. You do not want to avoid these. Avoiding is considered an unhealthy coping skill.

300

How do you make fruit punch?

Give it a boxing lesson

300

Located in Seattle, this landmark has a rotating restaurant on top.

What is the Space Needle

300

Exercise is a great coping skill that is good for your mind, body, and ________.

Soul.

Exercise helps you stay healthy mentally, physically, and spiritually.

400

Describe mindfulness. Is it a coping skill?

Yes it is a coping skill. Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation, exercises or just simply slowing down and taking notice of things that are currently around you. LOOKING FOR "BEING IN PRESENT MOMENT"

400

Coping skills help you focus on the important things in your life.

True. 

When we can cope with problems in our lives, it is easier to focus on everything else that is important to us.

400

What do you call a wizard from outer space that can fly?

A flying sorcerer

400

This landmark is located within the Yellow Stone National Park and is a geyser. 

What is Old Faithful

400

What coping skills can be used to decrease stress? Name three.

1. meditation 

2. talking with someone 

3. breathing exercises 

4. exercise 

5. mindfulness 

6. yoga

500

Name three things that you can journal about.

1. your feelings (sad, happy, mad, motivated, etc.) 

2. thoughts 

3. favorite activities 

4. goals 

5. future events

500

Coping skills are not important to your well-being.

False.

Coping skills create a sense of calmness, confidence, and inner peace. They are important for your overall health.

500

What do you call two witches that live together?

Broom-mates

500

Name the 4 presidents carved into Mount Rushmore

Theodore Roosevelt, Abraham Lincoln, Thomas Jefferson, and George Washington 

500

What do coping skills help us with?

Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.

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