My Healthy Mind
This is mental or emotional pressure that causes me to feel bad
What is stress?
This is one benefit of exercise*
*Multiple answers*
- More energy - Stronger immune system
- Sharper mind - Better sleep
(etc)
During the pandemic, I have to remember to always wear one of these in public
What is a mask?
I should drink this whenever I feel thirsty
What is water?
This habit can cause problems with teeth and transfers germs from your hands to your mouth...
What is biting your nails?
I should do this when I feel mad*
*Multiple acceptable answers!*
-Talk to someone -Remove yourself
-Listen to music -Breathe deeply
(etc)
To maintain my weight, I have to remember to keep a balance of these coming in and going out
These are the tiny living things that make me sick
What are germs?
In addition to eating healthy, I need to do this to keep my body in shape
What is exercise?
This bad habit makes it hard for you to breathe, it makes your clothes and hair smell and has been known to cause cancer.
What is smoking?
This activity meant to help with relaxation consists of stretching and sometimes breathing exercises
What is yoga?
If someone is bleeding, I should put these on before touching them if I can
What are gloves?
To kill as many germs as possible, I have to wash my hands for at least this long
What is 20 seconds?
I should brush my teeth this many times per day...
What is 2?
Saying bad things about myself and putting myself down is harmful to my emotional health. True or False
True
This is the word for how I am feeling
What are emotions?
I can burn some calories around the home by doing these
What are chores?
If I don't wash vegetables, cook meat, or store leftovers properly, I could get this sickness
What is Food Poisoning?
This is how much I should sleep per night
What is 6-8 hours?
Ignoring the signals my body gives me, can cause bigger health problems. True or False?
True
If I feel sad or "down" for a long period of time, I can get help by...
Telling someone I trust:
-parent/family
-caregiver
-staff
-doctor
I can eat as many of these as I want to every day.
What are vegetables?
What is a fever?
This is how often you should have a physical (check-up) with your doctor...
What is every year?
Eating too much and sitting around too much can cause this...
Obesity/being overweight