Ways to destress
Walking, running, yoga, or weight lifting
What is exercise?
Milk chocolate
What is unhealthy?
An animal that barks and loves to take walks
What is a dog?
Doing this before bed can affect the quality of your sleep
What is screen time?
Inhaling and exhaling deeply
What is breathing?
Dark chocolate
What is healthy?
It's yellow, grows on a tree and is sweet to eat
What is a banana?
Drinking too much of this can raise your stress levels
What is coffee?
Getting enough of this every night is important
What is sleep?
Soda
What is unhealthy?
Wearing these helps some people see better
What are glasses?
Trying to do everything perfectly can cause this
What is stress?
Being present in the moment
What is mindfulness?
Oatmeal and whole grains
What is healthy?
You should drink at least 8 glasses of this everyday
What is water?
Staying up too late can cause this mood in the morning
What is cranky?
Practicing mindfulness while quieting the body and mind
What is meditation?
Too much stress
What is unhealthy?
Listening to this can improve your mood
What is music?
Sitting all day in front of the screen is _______.
What is unhealthy?