Heart Rate
What is heart rate?
How fast your heart beats
Are Calories bad?
No. A calorie is just a unit of measurement.
How long should you wash your hands?
20 seconds
Would going to a Dr appointment be high or low priority?
Name three types of Doctors
PCP, Eye Dr, Dentist, Ear Dr, Psychiatrist, etc.
What raises heart rate?
Exercise, stress, etc.
How do you get calories?
They come from food and drinks
When should you wash your hands?
After using the restroom, before handling food, etc
What is priority in planning?
How important it is
Can you see a Dr. More often than recommended?
Yes, if you need to see a Dr., make an appointment
What lowers heart rate?
Meditation, relaxation exercises, etc.
What is a calorie?
A unit of measurement, showing how much energy is used
How do you ensure meat is properly cooked?
Meat thermometer
What are the three priorities?
Low, Medium, High
How often do you need to see your PCP?
2x a year or as needed
Yes
How many calories should you eat?
Female- 15-200
Male-2000-2500
How many food-borne illnesses are there? (Hint: more than 100)
200
What is domain in planning?
What category it falls under (social, personal,work)
What is an Optometrist?
Eye Dr.
What is a healthy heart rate?
80-100
How many calories are in a Big Mac
563
How long can you keep raw meat in the refrigerator?
2 days
How do we keep track of our commitments?
Write them down on a calendar
What should you ask your PCP?
Referrals, Medication, Treatments