Food gives superpowers
What vegetable has lots of Vitamin C (helps to heal scrapes and fight off colds and flus)?
Tomato
About 3 days
Where can we get the most vitamins
vegetables and fruit
What vegetable helps you see in the dark
Carrots
How many food groups makes a balanced meal?
At least 3 of the 4 groups every meal
What food group does cereal belong to?
Grain products
What helps your bones and teeth grow strong
Milk BONUS: Why?
What color vegetable and fruits are packed with nutrition (to be the healthiest you can be)
dark green vegetables and orange fruits
What kind of fat is an avocado? Healthy fat or saturated fat?
Healthy
What will give you more energy to think better and focus at school?
Eating breakfast
Why is junk food called "junk food"
they are foods with little/no nutrients.
Whole wheat bread has more ___ and ___ than white bread
fibre and vitamins