Nutrients
What are the benefits of vitamin C?
boost immune system, prevents disease
145 degrees
How many hours of sleep should we get each night?
7-9 hours
Are fresh or frozen fruits and vegetables healthier?
Neither! They have the same nutrients
60 mins
What is the amount of exercise you should get per day?
What minimum temperature should chicken be cooked to?
165 degrees
name 3 things that cause poor sleep
Diet, lack of exercise, caffeine, dehydration, schedule, environment, stress
What are some heart-healthy fats?
Nuts, seeds, canola oil, avocados, and bean
How long can you store meats in the freezer?
4-6 months
How can we help ourselves get better sleep?
Minimize lights and sound, make sleep schedule, lowering stress through mindfullness or journaling, making lists, aromatherpy, exercise regularly, stay hydrated, music
What is the health benefit of dark chocolate?
Antioxidants
What main brain function does exercise help?
Memory
What are the benefits of vitamin D?
Bone strength and density, linked to reducing depression.
How should we safely thaw frozen meats?
In the refrigerator OR covered in cool water in the sink.
10-15 minutes
What is gluten?
A protein found in wheat
Name 5 ways to get healthy exercise besides going to the gym.
biking, swimming, yoga, basketball, tai chi, soccer, golf, hiking......
What are the 6 basic nutrients?
Vitamins, proteins, minerals, carbohydrates, water, and fats
What is the range of time that prepared foods should be refrigerated after buying or stored after a meal?
Within 2 hours.
How much of our life is spent sleeping?
1/3
What nutrient do sports drinks replenish?
Electrolytes
What is important during exercise?
Drinking water and stretching.