Exercise
Healthy food choices
Sleep
Good or bad food choices?
Good Hygiene
100

Will exercising more help the way your brain functions?

What is yes.

100
Will eating healthy give you more energy?
What is yes.
100
Who needs more sleep teens, children, or adults?
What is teens.
100
Is a chocolate bar healthy?
What is no.
100

Name a red fruit that is good for you ?

What is a tomato?

200

What is one type of stretching exercise?

Nice!

200
How many servings of fruits and veggies should children 9-13 have per day?
What is 6 servings.
200
What is sleep deprived?
What is not getting the amount of sleep you need per night to be well rested.
200
Is MacDonalds healthy?
What is no.
200
How many times should you brush your teeth a day?
What is at least 2 times a day.
300

How many minutes of physical activity is recommended each day?

What is 30 mins per day.

300
What is the most important meal of the day?
What is breakfast.
300
What is REM-sleep?
What is dreaming when your sleeping.
300
Is chicken healthy?
What is yes.
300
How long should you wash your hands for?
What is 20 seconds or the alphabet song twice.
400

What clothes should you wear while exercising.

What is shorts, a t-shirt, or sweat pants.

400
How many glasses of water should you drink a day?
What is 8 glasses per day.
400
How many hours of sleep should you have per night?
What is 8 1/2 to 9 1/2 hours per night.
400

Is mayonnaise good for you?

What is No.

400
If you don't have a tooth brush or tooth paste what can you eat?
What is an apple.
500

What are the 3 exercises you can do?

What is endurance activities, flexibility activities, and strength activities.

500

What are the 5 main food groups in the US?

What are vegetables, fruits, grains, lean meats and dairy products.

500
How long of your life will be spent sleeping?
What is 1/3 of your life.
500

Is diet ginger ale healthy?

What is No.

500
Is using mouth wash the same as brushing your teeth?
What is no.
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