Exercise
What is one thing you can do every day to exercise?
walking, running, jogging, swimming, lifting weights, playing a sport, riding a bike, yoga, etc.
True or False: Everyone should do the same exercises and eat the same foods to be healthy?
False
What is the best thing for you to drink to stay hydrated?
Water
What should you do before and after you exercise to decrease injuries?
Stretch
Name one thing that can make falling asleep difficult
caffeine, eating a lot of sugar before bed, stress, illness
Is having snacks during the day bad for you?
No, snacking can be a healthy option that gives you energy throughout the day. It is important to make sure you are making snack choices that are healthy for you
True or False: Doing yard work could count as physical activity/exercise?
True! Doing things like raking leaves, mowing the grass, and gardening can increase your heart rate and provide positive physical activity. Remember, there are a lot of ways that you can get your daily dose of physical activity!
How many hours of sleep should you have each night?
7-9 hours
Name two of the five food groups
fruits, veggies, grains, proteins, and dairy.
How many minutes of exercise should you get daily?
60 minutes
Before starting a new exercise routine or nutrition plan who should you talk to?
Your doctor
What does portion size mean when it comes to food?
The amount of food or types of food that individual should eat.
Cardio is good for increasing your ________
Heart Rate
What is one factor that may make you have a different health need than other people?
age, disability type, allergies, medical conditions, etc.
Name a food that would be considered a grain
Bread, rice, pasta, oatmeal, tortillas, etc.