Exercise
T or F: Physical activity is always healthy and safe
False. Injuries and other adverse events do sometimes happen, the most common problems are musculoskeletal injuries. (CDC)
How much sleep does a child (ages 6-12) need?
9–12 hours per 24 hours (CDC)
T or F: only 1 energy drink per day can do no harm...
False. These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.
Some of the dangers of energy drinks include:
T or F: Emotionally healthy kids learn better than unemotionally healthy kids
True. Healthy students are better learners.
Why do we wash our hands?
How Germs Spread
Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next. Germs can spread from other people or surfaces when you:
Why is it so important to drink plenty of liquids during exercise?
Water acts as your body’s cooling system. You don't want to get dehydrated.
Name a quality of a good night's sleep
Sleeping throughout the night and feeling rested in the morning.
Name 2 benefits of healthy eating.
Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as
What is Social and Emotional Health?
Social and emotional learning (SEL) is:
How do you wash your hands?
Wet, lather, scrub, rinse and dry
How much exercise does a child/teen (ages 6-17) need?
60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week. (CDC)
Name 2 qualities of a poor night's rest
Not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). (CDC)
What is healthy eating? Which foods are included?
A variety of fruits and vegetables.
Whole grains.
Fat-free and low-fat dairy products.
A variety of protein foods.
Oils.
These guidelines also recommend that individuals limit calories from solid fats (major sources of saturated and trans fatty acids) and added sugars, and reduce sodium intake.
What is a goal that you have set and achieved?
FREE 300 POINTS!!!
What can be used to clean your hands when there is no soap?
If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label.
Name 3 exercises you can do on a daily basis.
Brisk walking, jumping, running, climbing, push-ups, and bike riding...
Name a sleep disorder
Insomnia, narcolepsy (excessive daytime sleepiness (including episodes of irresistible sleepiness) combined with sudden muscle weakness are the hallmark signs of narcolepsy), restless leg syndrome and sleep apnea.
Which 4 categories of food should you have on your plate?
Fruits, vegetables, grain and protein.
What is the connection between exercise and social/emotional health?
Offering physical activity programs before and after school and making physical activity part of classroom time can increase opportunities for social interaction and enjoyment of learning alongside peers.
What is better soap and water or hand sanitizer?
Washing hands with soap and water is the best way to get rid of germs in most situations.
Name 2 benefits of physical exercise for children/teens.
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:
How can one improve their sleep?
Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.
Some habits that can improve your sleep health:
Can one get sick with COVID through eating/touching food?
Currently there is no evidence to suggest that handling or consuming food is associated with COVID-19. (CDC)
Who is responsible for your emotional health?
Any thought out answer suffices for this question...
For how long should you rub hand sanitizer into your hands?
approximately 20 seconds.