The Brain
This system controls everything you do.
what is the nervous system
REM stands for this.
What is rapid eye movement?
True or False? Sleep helps you control your stress.
True
True or False? Exercise helps you relieve stress and anxiety.
True.
This nutrient is best for muscle growth.
What is protein?
This is the biggest part of the brain.
What is the cerebrum.
NREM stands for this.
What is non-rapid eye movement?
The best way to manage stress is this.
What is to exercise?
if you exercise too much will it hurt your body?
Yes.
The average person should eat this many calories daily.
What is 2,000 calories?
where are the motor and sensory pathways are to the body and to the face.
What is the Brain stem
NREM is this percentage of your sleep.
What is 75%?
Stress is this.
What is the amygdala controlling your emotions making you feel anxious?
The best bone strengthening exercise is this.
What is jogging?
The best vegetable is this.
What is broccoli?
Your emotions are believed to come from this.
what is the amygdala
REM is this percentage of your sleep.
What is 25%?
This causes stress.
What is a person's well-being?
A very popular muscle strengthening exercise for people over the age of 12 is this.
What is lifting weights?
If you have to much of this simple carb it is bad for your health.
What is sugar?
A typical brain weighs this much.
What is 1400 grams.
The average 12 year old needs this much sleep (hours).
What is 9-11 hours?
This symptom is a big symptom for stress.
What is headaches?
The amount of time you should exercise daily is this.(minutes)
What is 30 minutes?
These are the six primary nutrients.
What are proteins, carbohydrates, fats, vitamins, minerals, and water?