Food groups
How many food groups are there?
Five.
How many hours of sleep should you get a night?
8 hours
What is the name of the fruit that everybody thinks is a vegetable?
Tomato
What are vegetables low in?
Fat and calories.
How much exercise do you need a day?
30 minutes a day.
What are the five food groups?
Fruits, vegetables, grains, protein, dairy.
What is an important sleep hygiene to do before bed every night?
Brush your teeth
What is the fruit that is the shape of a star?
starfruit
What is the first vegetable grown in space?
Potato (1996)
What should you do before exercising?
Stretch
How many cups of fruit is recommended a day?
2 cups
How often should you change your sheets?
once a week
Is pumpkin a fruit or vegetable?
Fruit
What do vegetables contain that is healthy for you?
Vitamins and minerals – such as vitamins A, C, E
How many days a week should you workout?
Three days per week is generally considered the healthy minimum.
Grains.
What should you avoid doing 30 minutes before bed?
Being on your phone
Which berries are technically not berries?
Strawberries. Berries by definition have their seeds on the inside, whilst strawberries hold their 200 seeds on the outside.
Which vegetable is normally sold green, but can be red, purple or yellow?
Bell Peppers.
What training is good for burning calories and weight loss?
Cardio
How many grapes is considered one cup of fruit?
22
What can you do during the day that can help you sleep better?
Exercise
Which fruit lives the longest?
Apples. They can keep for up to 4 months under the right conditions.
Which vegetable is the most nutrient-dense?
Spinach. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories
How many bananas will provide you with enough energy for an intense 90 minute workout?
2 bananas