Wellness
What is a popular activity that involves meditation?
Yoga
How much physical activity is recommended for teens per day?
1 hour
What does a vegetarian diet not include?
Meat from an animal
Is vaping better for you than smoking a cigarette?
It is different. Vaping is unsafe and has risks that cigarettes do not.
What is the most common mental disorder people struggle with?
Depression/Anxiety
Nike
What is one nutritional fact you can find on a label?
total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamins and minerals
How much does the average smoker spend in their lifetime on this unhealthy habit?
About $1 million
How long before bed should you be technology-free?
Approx. 30 minutes before bed
Which of the following exercises is considered cardio? Weight lifting, meditation, jump rope
Jump rope
What are the 4 main food groups?
Fruits and vegetables, Grains, Protein Foods, and Dairy
Is caffeine addictive?
Yes
How many hours of sleep is recommended for teens?
10 hours (average)
What is the top form of exercise in Canada?
Running
How many calories do you burn in your sleep?
50-80 calories per hour during sleep.
How much water should teens drink?
6 to 8 cups
True or False: Studies show that social media has a positive impact on one's wellbeing...
False
How many muscles are in the human body?
650 muscles
How many calories are in a Big Mac?
257 calories
What is an easy and free way to improve brain function?
Exercise