Nutritious Food
Three kinds of leafy greens
What are kale, spinach, lettuce
An adult needs 5-6 hours of sleep a night. True or False?
An exercise that consists of slow movements, stretching, breathing and holding positions
What is yoga?
This combines emotional, mental and social wellbeing. It looks different for everyone.
This can be a good alternative to candy if you are wanting something sweet.
What is fruit?
FALSE. Someone should drink at least 8 cups per day.
Doing this will help me to be able to fall asleep at the same time every night.
What is a bedtime routine?
This can lead to health issues such as weight gain, heart disease, diabetes, high blood pressure.
What is a sedentary lifestyle/ sitting down most of the day.
Mental health can be impacted by the food you eat and how often you exercise. True or False?
TRUE
Having a treat once in awhile is okay for your health. True or False?
TRUE
This nutrient is in meat, legumes and beans. It is important for muscle and bone growth.
What is protein?
What are some benefits of getting enough sleep?
More energy during the day, reduction in stress, better mood, improved health.
Not burning enough of these off by exercise and lifestyle can cause weight gain.
What are calories?
Trying to find the good things in all situations.
What is positivity?
This is how many teaspoons of sugar are in a 20 oz bottle of Coke.
What is 16 teaspoons?
Something I should have with every meal to be healthy.
What are fruits and vegetables?
I should turn this off or put it down before I get into bed so that I can sleep well.
What is a phone, tablet, game, TV?
The amount of time an adult should exercise a day to be healthy.
What is 30 minutes?
Breathing. journaling, venting, drawing are some examples of this.
What are coping strategies?
What is fast food?
Citrus fruits have Vitamin ___, which is good for your immune system.
What is Vitamin C?
Not getting enough sleep can increase risk of physical illnesses. True or False?
TRUE!
The number of muscles used to take a single step forward.
What is 200 muscles?
People you trust and can lean on when you have a bad day. People that care about you and want to help you.
What is a support system?
This is the amount of calories in a Tim Hortons medium Iced Capp
What is 360 calories?