Growth Mindset
Believing that you can not change or grow
Fixed Mindset
SMART stands for what?
Specific
Measurable
Achievable
Relatable
Timely
An object that you record daily assignments, tasks and goals in.
Planner or google calendar
Any physical or mental demand on your body
Stress
Round 2 of the salad bowl game is what game style?
Charades
In a growth mindset, criticism is seen as what?
An opportunity to grow and improve
Goals that typically can be achieved under a year are considered this?
Short term goals
Using specific colors to represent various items
color coding
Something that causes stress
Stressor, Trigger
This player left Mondays game with an Achilles tear
Kirk Cousins
The scientific term for the brains ability to develop new pathways and strengthen existing ones through repetition and practice
Neuroplasticity
A goal with out a timeline or a pathway is just a what?
Dream
The act of keeping a neat and tidy work area, putting folders and papers in correct spots.
Organization
Stress management technique involving writing down ideas, thoughts and emotions from the day
Journaling/ Keeping a diary
The ability to keep going despite set backs and obstacles
Resilience or Determination
The belief that even if you haven't mastered something, you can improve and succeed in the future with additional efforts
the Power of Yet
It takes this long to develop a habit
7 weeks
The technique used breaking large assignments/ tasks into smaller more manageable pieces
Chunking
Stress management technique requiring a person to tense and release individual muscle groups
Progressive muscle relaxation
The body chemical that is released when experiencing a stress response
adrenaline
3 factors necessary to develop a new skill
dedication, effort, practice
a series of progressive short term goals with increasingly higher standards leads to what
long term goals
The best way of knowing someone understands assigned material
They are able to teach it to someone else
List 2 common effects of stress
changes in diet, sleep patterns, mood swings
physical symptoms: headaches, sweating, disorientation
Famous psychologist responsible for the growth mindset philosophy
Carol Dweck