Healthy Foods/Drinks
Name 4-5 Fruits
(answers vary; adult approved) apple, orange, banana, kiwi, mango, pineapple, pomegranate, grapes, pear, melon, watermelon etc
Name 5 Junk Foods/Drinks
(answers vary; adult approved) Potato chips, French fries, pizza, cookies, ice cream, Takis, Oreos, doughnuts, Doritos, candy, candy bars, milk chocolate (small amounts of dark chocolate is good)
Drinks: Soda, Mostly sugar juices
Name 3 ways to exercise
(answers vary; adult approved) Jumping Jacks, jump rope, running, jogging, walking, dancing, squats...Anything involving movement for 30-60 minutes a day.
You are at a family party. Someone left an adult beverage on the table. No one is around. What would you do? Should you try a sip?
Avoid/Walk away. An adult beverage is for adults for a reason. Your brain and body is still developing so these things can hurt someone underage or get them sick.
Self-care: Name 3 ways to take care of yourself
(answers vary; adult approved) deep breathing, spend time outside, washing your face, brushing your teeth, eating healthier, making healthier choicess, yoga, exercise, etc
Name 4-5 Vegetables
(answers vary; adult approved) Carrot, celery, peppers, broccoli, cauliflower, cucumber, green beans, brussel sprouts, artichoke, spinach
True or False: Junk Food can lead to a lack of focus and energy.
True
In order to be safe you need to do this ______ before your ride your bike.
Put on a helmet.
Someone at home has a Vape (or their cigarette is out). They had to walk away to get the door and left it alone in a room. What would you do? Should you try it?
True or False: You should never eat any junk food.
False. It's ok to have junk food, just make sure it's not the only thing you have in a day
Is drinking too much water safe? (yes or no)
No, too much water can be harmful. It can cause bloating and/or other harm to your body. It is recommended to not drink more than 6 cups (48 oz) in an hour
True or False: A vegetable that is fried is still healthy.
False: Frying loads it up with too much oil. It's ok to have oil in our diet but there's a certain amount.
What is something you should be doing 2 times a day; and after meals if possible.
Brushing your teeth
True or False: Vapes aren't bad at all. I see many with them.
False: Vapes are harmful because of the chemicals inside. The vapor isn't helpful for the lungs either. Just because you see close to your age with one doesn't mean it's ok. You don't have to try it, just because they are. Your body/health is important!
What can you do if you are being bullied?
(answers vary; adult approved) Ignore, walk away, stand up for self or others, be assertive, stay near a teacher or another trusted adult, Report it, ask for help
Which would be a healthy meal?
1) Chicken nuggets with mac & cheese
2) Salad- The salad is lettuce and some tomato
3) Some meat/fish/beans (protein) with vegetables and a starch (potato/rice).
Meal 3!
Do you think Pro football and pro basketball players eat unhealthy? (yes or no)
No. Many have to eat healthy and exercise to keep up their energy for practices and for games. Of course, some that do enjoy to have some junk food, but in moderation! Moderation means paying attention and not having a lot.
What should you do to be safe in a car?
Put on your seatbelt
True or False: If I have a headache, I should take medicine from the cabinet without letting someone know.
False. At least let someone know
If you take medicine daily, but are responsible for it, your caretaker already knows what you are taking and how much in a day. Take only as precribed.
How many cups of water should someone your age have in a day? (Hint: 8 ounces = 1 cup)
7-8 cups
About 1-2 hours, you need a break for your eyes and spending all day playing video games keeps you from healthier options.
How much sleep should you have each night? (your age)
9-12 hours
Cyber safety: Why is it important to practice cyber safety? Name a way to be cyber safe
(answers vary; adult approved) It is important because you never truly know a person in the cyber world. Harmful strangers exist there too. Also, what you post in the cyber world will stay there forever.
Ways: Never meet alone (with families can plan to meet a friend all together), never post something hurtful, don't share others' pictures without their consent,,