Healthy Foods
Name one fruit and one vegetable.
pepper, green beans, zucchini, carrot etc.
You should do this at least 2 times each day.
brush your teeth
Name a physical exercise.
running, aerobics, walking, playing sports, strength training etc.
You should wear this when riding a bike.
helmet
When travelling in a car you should always put on your
seatbelt
Name one food that is a grain.
rice, cereal, pasta, bread...
This is the amount of sleep adults should be getting each night
7-9 hours per night
This is the amount of exercise you should try to get each day.
Approximately 30-60 minutes
When you sneeze, you should cover your mouth with?
your elbow or a kleenex
True or False. It's okay to wear my clothes 3 or more times before washing them.
False. Your clothes can carry bugs, germs, dead skin and many other things that are bad for your health. Washing them frequently is important.
Name one food that is a meat or bean.
chicken, beef, pork, red beans/ black beans/ pinto beans etc...
These are the 5 senses.
sight, smell, taste, touch, hear.
Many athletes _______ ________ to improve or quicken their footwork.
jump rope
You should do this every single day in order to eliminate body odors.
take a shower or put on deodorant
True or False. It's okay to have a donut and pop for breakfast each morning because it's better than having nothing.
False: Donuts and pop are loaded with sugar which give your body a high and then you crash a few hours later, neither of which are good for learning.
Name one food that is a dairy?
milk, yogurt, cheese...
This is the largest organ of the body.
the skin.
Name an activity that you do at an aquatic center
swimming.
how much screen time should you be limiting yourself to.
2-3 hours of recreational screen time (includes TV and ipad/video games)
T or F: When you get a drink at the water fountain, it is OK to put your lips on the spout because the water washes the germs away.
FALSE! Your lips should only touch the water when you get a drink at a water fountain!
Name one food that is a fat or oil.
butter, nuts, olive oil ...
How many bones are in the human body (clue: it is a 3-digit number).
206.
If you have good endurance, you are probably A) A long distance runner B) a cheerleader C) a yoga teacher
A: endurance means you can keep up physical activity for a lengthy period of time.
True or False. Second hand smoke is not harmful
False. Secondhand smoke is just as harmful as smoking the cigarette.
T or F: Rinsing your body with warm water is enough to clean away bacteria and germs, which can cause body odor.
FALSE! You need to use soap, too! Work it into a good lather and scrub every part of your body from your head (don't forget behind your ears!) to in between your toes. (The same goes for your hair!)