Wellness
What does wellness mean?
wellness is a balance of all aspects of health.
What is the recommended time of sleep for a teenager
8 hours
Carrot, lettuce, asparagus
Vegetables
How many times a day do you have to brush your teeth.
2
What is a primary care physician
Someone you see for regular checkups
Can exercising for thirty minutes before bedtime help you sleep?
No
Tomato, raspberry, banana
Fruits
The difference between self imagine and self esteem?
Self image is your mental picture of yourself, self esteem is how you feel about yourself.
name all health aspects of wellness
Mental and emotional, physical, and social.
You should avoid _____ before bed
Caffeine
What does vitamin A produce
Sebum
What is the outside layer of your tooth
Enamel
What is social health
It refers to how well you get along with other people
What is narcolepsy
Having random sleep attacks at any time of day.
What does being underweight mean
Having less body fat than what is considered healthy
What is eczema
A rash that forms around your body
what is a primary care physician
A regular docter you see for annual checkups
What is melatonin
A sleep hormone your body releases to encourage sleep
What is being overweight mean
Having more body fat than considered healthy
What does deodorant do?
It covers up the smell of the bacteria mixing with your sweat