Healthy eating
Is a carrot nutrition dense or calorie dense?
Carrots are nutrition dense.
Should you watch TV/phone right before bed?
No you should not watch tv/phone right before bed.
What is a calorie?
A calorie is a unit of energy for the body.
What is the recommended amount of screen time for teenagers per day?
The recommended amount of screen time is up to 2 hours.
Does everyone need the exact same amount of calories?
No not everyone needs the same amount of calories.
What are 2 ways to know if you are in an Un-healthy relationship
Belittling
Is technology bad for your brain?
Yes, technology is bad for your brain.
Is 2000 calories in cake the same as 2000 calories in lettuce?
No, the lettuce has more nutrients then cake does.
Can your phone distract you from important things?
Yes, your phone can distract you from important things.
What is the average amount of calories for teenagers?
The average amount of calories for teens are between 2200-2500 calories per day.
What is the average amount of screen time a teen spends on their phone per day?
The average amount a teen spends on their phone is 7 hours and 30 minutes.