Why Wellness Matters
Name one benefit of staying physically active for your mood
Boosts your energy levels and improves mood.
How many glasses of water should you drink daily?
8 glasses
How many steps should you aim for daily to stay active?
10,000 steps.
What’s a quick way to stay active during the day?
Take short walks or stretch during breaks.
How much does 150 minutes of moderate exercise per week reduce the risk of heart disease?
Significantly.
How does wellness reduce the risk of chronic diseases?
What should fill half of your plate for a balanced meal?
Fruits and vegetables.
What is the recommended daily duration of brisk walking for better health?
30 minutes.
What’s a healthy beverage you can drink instead of sugary drinks?
Water.
What is one surprising benefit of eating a balanced breakfast?
It improves concentration.
What mental function does wellness enhance, especially with enough sleep?
Focus and memory.
What is a healthy snack alternative to chips?
Nuts, yogurt, or fresh fruits.
Name one fun activity to stay physically active.
Cycling, swimming, or dancing.
How can you make physical activity more enjoyable?
Try fun activities like dancing or playing sports with friends.
What percentage of your body is made up of water?
About 60%.
How does staying healthy impact your sleep quality?
It helps you fall asleep faster and sleep more deeply
Why is hydrating important for your body?
It supports digestion, regulates body temperature, and improves energy.
Why is stretching important?
It prevents stiffness and improves flexibility.
What’s one way to ensure you’re eating a balanced diet?
Plan your meals and include all food groups.
True or False: Regular physical activity improves brain function and memory.
True.
Why is inspiring wellness in a community important?
It helps create a healthier, happier, and more productive society
How does eating a balanced breakfast impact your body?
It boosts metabolism and improves concentration.
How much moderate exercise is recommended weekly to reduce heart disease?
150 minutes.
How does being active improve your mental health?
It reduces stress and boosts endorphins
Name one long-term benefit of leading a healthy and active lifestyle.
Reduces the risk of chronic diseases like diabetes and heart disease.