Food Labels
They tell you what is inside the food you’re eating.
What is a food label?
This is a graphic that has sections for vegetables, fruits, grains, and protein, as well as a ‘cup’ on the side for dairy. Used to help you make healthy choices.
What is MyPlate?
A way of measuring the amount of energy in food.
This includes activities people do to relax and have fun.
What is recreation?
a graphic that has sections for vegetables, fruits, grains, and proteins. It has a ‘cup’ on the side for dairy.
What is MyPlate?
gives you information about the nutrients in the food.
a way of measuring the amount of energy in food.
What is a calorie?
Being very overweight where health is affected.
What is obesity?
recreation that is relaxing and uses little energy.
What is passive recreation?
•Potatoes •Corn •Peas •Green beans •Broccoli •Carrots
What is a vegetable?
substances in food that keep the human body healthy and help it to grow.
What are nutrients?
Substances in food that keep the human body healthy and help it to grow.
What are nutrients?
Reading, playing video games, watching TV, listening to the radio, and many types of hobbies
What is an example of passive recreation?
apples, oranges, kiwi, grapes, bananas, strawberries
What is a fruit?
This is a metric unit of weight. It is often written as “g.”
What is a gram (g)
a ticket or document that entitles the holder to a discount or rebate when making a purchase. It is usually provided by manufacturers or retailers to encourage consumers to buy their products or services.
What is a coupon?
Fruits and Vegetables
What is a good source of low-calorie nutrition?
can be done by yourself or in a group.
When/What is passive recreation?
Eggs, seafood, dry beans, nuts, fish, beef, chicken, turkey
What is protein?
Serving size, nutrition information, and ingredients list.
What is on the food label?
specials that are paid for by food manufacturers.
What is an end cap?
Chips, soda, candy, chocolate (what are these an example of?
What is an unhealthy snack?
An activity someone does often for fun or relaxation that is not part of their job.
What is a hobby?
milk, yogurt, frozen yogurt, cheese
What is dairy?