Foods
This is a yellow citrus food that contains Vitamin C or citric acid.
What is a lemon?
This is a drink that contains added Vitamin A and D and can come in different flavors.
What is milk?
This is something a lot of people do everyday to get from one place to another.
What is walking?
These are the tiniest parts of muscle tissue.
What are cells?
This organ pumps blood to all parts of the human body.
What is the heart?
Artichokes, green beans, and lettuce are all part of this food group.
What are Vegetables?
These carbonated drinks contain a lot of sugar and are bad for dental health.
What are sodas/pops?
This exercise involves using the arms to push on the floor and lift the body.
What is a push-up?
This is one of the muscles in the arm.
What is a bicep or tricep?
These organs extract nutrients and water from food and moves waste.
What are the small and large intestines?
These are the five food groups.
What are Fruits, Vegetables, Carbohydrates, Protein, and Dairy?
These drinks contain fructose and come from squeezing and mashing up parts of plants that grow on trees and bushes.
What are fruit juices?
This form of exercise is great for core strength and involves lifting the body and staying motionless for a period of time.
What is a plank?
This is a muscle in the chest that contracts involuntarily.
What is the heart?
Exercise is good for this body system that involves the heart and lungs.
What is the cardiopulmonary system?
This is the energy from food that all humans use that comes from foods containing sugar and carbohydrates.
What is glucose?
To stay hydrated, most people should drink 6-8 cups of this everyday.
What is water?
This form of exercise involves stretching and holding different named positions on a mat.
What is yoga?
This is a muscle in the abdomen that contracts rhythmically and, most of the time, involuntarily.
What is the abdomen?
These two organs process waste from the body and output urine.
What are kidneys?
This food group includes rice and potatoes.
What are carbohydrates?
This drink contains caffeine and can come in a variety of flavors, but it may also be dangerous if people consume too many.
What is an energy drink?
When people exercise, this type of acid builds up in the muscle tissue and leads to fatigue and soreness.
What is lactic acid?
These four muscles start at the upper leg and end at the knees.
What are quadriceps or quads?
This organ makes insulin and also digestive enzymes.
What is the pancreas?