Winter Eating
Healthy Habits
Healthy Eating Habits
Healthy Choices
Random
100
Which vitamins do we need more of in the winter as the hours of sunlight are shorter?
Vitamin C & Vitamin D
100
What word describes what a person drinks and eats everyday?
Their diet.
100
What is the most important meal of the day?
What is breakfast.
breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
100
Which snack would you try to choose to eat healthy.
A) Carrots & celery sticks.
B) Apple with peanut butter or cheese.
C) Potato chips.
A & B
C
A & B Carrots & Celery Sticks, Apple with Peanut Butter or cheese.
100
Which is the best suggestion?:
A) We cook at home as much as possible.
B) Eat with our Family.
C) Eat mindfully
D) All of the above.
D) All of the above.
200
What does it mean to eat seasonally?
Name 2 Vegetables that you would eat at this time of year.
Eating the vegetables that are picked in the fall.
Root vegetables; squash, beets, brussel sprouts
200
Eating too much of this substance, s_ _ _ _ may lead to obesity.
What is sugar.
200
It is important to do this with a raw fruit or vegetable before eating it. W _ _ _.
What is wash.
200
Which Breakfast would be the healthier
A) Lucky Charms
B) Oatmeal with blueberries
B) Oatmeal with blueberries
200
Define Eating Mindfully.
Chewing slowly
Turning off the TV during our meal
Eating in a nice environment
Talking about pleasant things throughout the meal
300
When you eat seasonally vegetables are f_ _ _ _ _ _.
Fresher
300
Products that come from plants contain this healthy nutrient, f _ _ _ _.
What is fiber.
300
When reading food labels, what is important to remember?
Pay attention to the first 5 ingredients, then you should be able to read, recognize and pronounce the other ingredients.
300
Which drink would be the healthier choice:
A) Orange crush, Coca Cola, Root beer
B) Water, Coffee with milk, Coconut Milk
B) Water, Coffee with milk, Coconut Water.
300
According to the Canada Food Guide. How much of your plate consist of Fruit and Vegetables.
A) One quarter (1/4)
B) Two thirds (2/3)
C) One half (1/2)
C) One half of your plate should consist of fruit and vegetables.
400
Which vegetables and fruit give us Vitamin C?
Broccoli, Canteloupe, Tomatoes, Potatoes, Papaya, Brussel Sprouts, Oranges, Grapefruit
400
What you eat during the day, should contain all of the food groups; vegetables, fruits, protein, carbohydrates and whole grains and be b_ _ _ _ _ _ _.
Be balanced.
400
How many days should we keep left over food?
Eat refrigerated leftovers within 2 to 3 days, or freeze them for later use.
Date leftovers to help identify the contents and to ensure they are not stored too long in the fridge and freezer!
400
Which is the healthier choice:
A) Homemade Burger with sweet potato fries.
B) McDonalds Burger with fries.
A) Homemade Burger with sweet potato fries.
400
Canada Food Guide describes how big a piece of meat on our plate should be.
A) The size of a loonie
B) The size of a small frying pan
C) The meat should be able to fit in the palm of your hand.
C) The piece of meat should be able to fit in the size of your hand.
500
Which foods provide Vitamin D?
Salmon, Sardines, tuna, egg yolks, mushrooms and fortified foods which have nutrients added, such as milk with Vitamin D added.
500
Give 3 tips on how to have a healthy diet.
1) Eat a variety of food; fruits and vegetables.
2) Reduce animal fats; include health fats such as avocado, nuts and seeds.
3) Eat food with fibre, whole grains, berries and other fruits and vegetables
500
Give 3 tips to develop healthy eating habits.
1. Eat regularly through out the day, breakfast, lunch and dinner and 2 healthy snack breaks.
2. Pay attention to food hygiene.
3. Pay attention to how you store and preserve food.
500
Which desert is healthier?
A) Fresh fruit salad.
B) Piece of Chocolate Cake with Ice Cream
A) Fresh fruit salad.
Having said that it is important to treat ourselves to the cake an ice cream occasionally. It is all about balance.
500
Describe the best way to keep your goal.
A) Create a plan
B) Write your goal down and keep a journal.
C) Ask yourself why you want to achieve this goal.
D) Have a goal buddy
E) All of the above
E) All of the above.