Decisions
The two part list you should make when making decisions
What are pros and cons?
True or False: Calming strategies matter because you will be ready to stay in control of your mood or behaviour when you are starting to lose control.
What is True?
Teenagers should receive ______ hours of sleep per night.
What is 8-10 hours?
Water freezes at this temperature in Celsius.
What is 0 degrees celsius?
This musical instrument has 88 keys.
What is a Piano?
True or False: Group influences can cause us to make decisions we wouldn’t normally make as an individual
True
True or false: When using calming strategies, you will find it more difficult to focus and make good decisions when you develop more control over your ability to relax.
What is False?
True or False: More than 50% of teenagers are getting enough sleep
False
This popular app lets users post short lip-sync, dance, and comedy videos.
What is Tik-Tok?
Ms. Saunders has ___ sisters. (how many?)
What is 3?
The three steps when considering a decision
1) Identify
2) Examine
3) Select
True or False: All coping strategies work the same for everyone
What is False?
True or False: You are at an increased risk of having a stroke due to sleep deprivation
True
This video game lets players build with blocks and survive in different worlds.
What is Minecraft?
In the Super Mario games, this character is Mario's brother.
What is Luigi?
Define Influence
the capacity to have an effect on
someone or something
One example of a coping strategy to calm your body.
What is taking a walk, muscle relaxation, deep breathing, diving response, using a fidget, yoga?
The hormone produced at night time
What is Melatonin?
The force that keeps us grounded on Earth.
What is gravity?
The capital city of Canada.
What is Ottawa?
Define Pressure
the use of persuasion, influence, or
intimidation to make someone do something
One example of a coping strategy to calm your thoughts.
What is count to ten, visualize, color, watch calming videos, using positive self-talk/affirmations, limit stressful media, be mindful, practice gratitude?
The body's internal 24-hour clock
What is Circadian Rhythm
The name of the galaxy we live in.
What is the Milky way?
The part of speech that describes an action.
What is a verb?