Carbohydrates
Two examples of a Carbohydrate
What is bread and pasta
Two examples of a protein
fish, beef, eggs, chicken, tofu, peanut butter, nuts
Two examples of healthy fats
What are oils, avocado, nuts, seeds
Something you can do to stay healthy
These are the 5 food groups
What is dairy, grains, fruit, vegetables and protein
What do Carbohydrates provide our body with?
What is long lasting energy
What does protein provide our body with
What is strong bones and muscles
Our body need healthy fats in our diet for this reason
What is for organ and joint healthy
Sleep is optional. A couple of hours is good enough.
What is NO. 8-10 hours is recommended
These are two healthy hygiene habits you should do everyday.
What is brushing your teeth, taking a bath/shower, washing your hands, washing your clothes
Two types of Carbohydrates are called what?
What are simple and complex carbohydrates.
This is about a portion size of protein
Takis, potato chips and donuts have healthy fats
What is NO
Someone at your age needs about this much physical activity each day
What is an hour (60 minutes)
Two causes of eating too much sugar
What is tooth decay and too much weight for your body.
Why does our body need fiber?
What is healthy digestion
The two types of vitamins. Give an example of each
What are water and fat soluble vitamins.
Vit C and B vitamins are water soluble
Vit A, K, D, E are fat soluble
Not necessarily about fat. What is an important nutrient that does NOT provide your body with calories.
What is water, nutrients and/or vitamins
These foods provide our bodies with calcium
Dairy products - milk, cheese, yogurt
If sugar is listed in the first 3 ingredients of a product, the product is considered to be this.
What is a dessert
Instead of drinking soda and eating candy/chips, these are healthier choices.
What are fruits and vegetables.
What are nuts, cheese and yogurt
What are crackers and protein bars
Kids your age need to drink this much water each day
What is 7-8 cups a day
Name a mineral important to our body
What is calcium, magnesium, potassium, phosphorus, sodium, cloride
An additives to our foods that we don't need.
What is food coloring, artificial flavorings and sweeteners
You should only eat healthy foods and never have candy, chips or dessert
What is No - you can stay healthy by having a dessert or processed food every once in a while / on a special occasion.