Healthy Foods
This fruit is rich in vitamin C and commonly eaten as a snack or made into juice.
What is an orange?
This exercise, often done in PE class, helps strengthen your heart and muscles and can be done by running or biking.
What is cardio?
When you feel sad or worried, talking to this person can help you feel better.
Who is a friend or parent?
Brushing your teeth in the morning and at night helps prevent this from happening to your teeth.
What is cavities?
Saying these words to yourself or others helps you feel confident and happy.
What is "I can do it!" or positive affirmations?
This green vegetable is known for its high iron content and is often eaten as a side dish or in salads.
What is spinach?
This activity involves moving your body in different ways to a rhythm and is also great for balance and flexibility.
What is dance?
This activity is good for relaxing and calming your mind. It involves sitting quietly and breathing deeply.
What is deep breathing or meditation?
This is the habit of washing your hands with soap and water before eating or after using the bathroom.
What is hand washing?
This feeling, when you’re proud of something you did, can make you feel strong and happy.
What is pride?
Eating this type of vitamin is important to keep your bones strong. It’s found in milk, cheese, and yogurt.
What is calcium?
This type of exercise, like lifting weights or doing push-ups, helps you build and tone your muscles.
What is strength training?
Taking this, which is usually eight hours, helps you recharge and feel better the next day.
What is sleep?
Drinking this all day long helps keep your body hydrated.
What is water?
Writing down things you’re thankful for is called this and can help you focus on the good.
What is a gratitude journal?
This type of nutrients can be found in foods like nuts, seeds, and avocados.
What is healthy fats?
Yoga helps you improve flexibility and focus. This pose is often done at the beginning or end of a yoga session, where you sit cross-legged and focus on breathing.
What is meditation or lotus pose?
Doing this regularly can help keep your mood positive and give you a break from stress. It can be a hobby or something fun you enjoy.
What is self-care?
This habit is good for your mental health and involves spending time with friends or family.
What is socializing?
This positive action involves helping others and can make you feel good inside.
What is kindness?
These are good carbs that provide energy and are found in whole grains like oatmeal and brown rice.
What are complex carbohydrates?
This outdoor activity is great for getting fresh air and also helps with building endurance. It's an activity you do on trails, using your feet to walk.
What is hiking?
When you feel overwhelmed, it’s helpful to break your tasks into smaller steps and take this one thing at a time.
What is mindfulness, or taking it one step at a time?
This habit involves having a balanced routine of work, play, and rest to avoid stress and burnout.
What is balance?
This mindset is about focusing on solutions and being hopeful, even when things don’t go as planned.
What is growth mindset?