Nutritious Food
Three kinds green vegetables
Any: kale, spinach, lettuce, cucumbers, asparagus, green pepper, zucchini, peas, broccoli, beans
A 6-12-year-old needs 5-6 hours of sleep a night. True or False?
FALSE! 9-12 hours are needed
An exercise that uses slow movements, stretching, breathing and holding positions
Yoga
The combination of emotional, mental and social well-being. It looks different for everyone.
Mental health
This can be a good alternative to candy if you are wanting something sweet.
Fruit
A person should drink 4 cups of water a day. True or False?
FALSE. Someone should drink at least 8 cups per day.
Doing this will help me to be able to fall asleep at the same time every night.
Bedtime routine
This can lead to health issues such as weight gain, heart disease, diabetes, high blood pressure.
Sitting down most of the day and not exercising.
Mental health can be impacted by the food you eat and how often you exercise. True or False?
TRUE
Having a treat once in awhile is okay for your health. True or False?
TRUE
This nutrient is in meat, legumes and beans. It is important for muscle and bone growth.
Protein
What are some benefits of getting enough sleep?
More energy during the day, less stress, better mood, improved health.
Not burning enough of these off by exercise and lifestyle can cause weight gain.
Calories
Trying to find the good things in all situations.
Positivity
This is how many teaspoons of sugar are in a can of Coke.
10 spoonfulls
Something I should have with every meal to be healthy.
Fruits and vegetables
I should turn this off or put it down before I get into bed so that I can sleep well.
Phone, tablet, game, TV
The amount of time a 5-17-year-old child should exercise in a day to be healthy.
60 minutes
Breathing. journaling, venting, drawing are some examples of this.
Coping strategies or emotional regulation
An excess or sugar, salt and fats are typically found in this kind of food.
Fast food
Citrus fruits have Vitamin ___, which is good for your immune system.
Vitamin C
Not getting enough sleep can increase risk of physical illnesses. True or False?
TRUE!
The number of muscles used to take a single step forward.
200 muscles
People you trust and can lean on when you have a bad day. People that care about you and want to help you.
Support system
What kind of chocolate is the healthiest for you?
a) white chocolate
b) dark chocolate
c) milk chocolate
b) dark chocolate