Fuel vs. Crash
This type of food gives steady energy and contains vitamins, fiber, or protein.
What is nutrient-dense food?
Teens should get this many hours of sleep per night
What is 8-10 hours?
Name 1 emotional benefit of regular exercise.
What is improved mood/reduced stress/feeling calmer?
Spending too much time on devices can affect this health area.
What is sleep?
This is the most effective way to prevent many communicable diseases.
What is handwashing?
This type of food is high in calories but low in nutrients.
What is calorie-dense food?
Name one way screen time can affect sleep.
What is blue light interfering with melatonin / staying up too late / overstimulation?
Active transport means this.
What is walking or biking instead of driving?
Name 1 healthy tech habit.
What is screen-free before bed / setting limits / turning off notifications?
Covering your cough helps prevent this type of spread.
What is airborne transmission?
Why might a sugary drink cause an energy crash?
What is sugar spike and crash?
Lack of sleep can affect these 2 things in school.
What are focus and memory?
Explain how physical activity supports physical health.
What is strengthens muscles and heart.
This light from screens can delay sleep.
What is blue light?
Brushing teeth helps prevent this.
What are bacteria / cavities / gum disease?
Name 2 nutrients that help you feel full longer?
What are proteins and fibers and healthy fats?
This weekend habit feels like "catching up," but can make Monday mornings worse.
What is sleeping in?
Explain how physical activity supports mental health.
What is reduces stress and improves mood.
Name 1 way technology can positively support health.
What is connecting with friends / learning new skills / fitness apps?
Name 2 ways diseases can spread.
What is direct contact / airborne / surfaces?
This snack is often marketed as "healthy" but can still cause an energy crash if it's high in added sugar.
What is a granola bar/smoothie/trail mix?
This hormone increases at night to help you fall asleep.
What is melatonin?
Physical activity increases this to the brain, helping with focus.
What is blood flow?
Explain why "fun" does not always mean "healthy" when it comes to technology use.
What is something enjoyable but still harm sleep, mood, or focus if overused?
this is the minimum amount of time you should scrub your hands to effectively remove germs.
What is 20 seconds?