Nutrition
What vitamin is found in Oranges?
Vitamin C
What is a good target for daily physical activity duration?
30-60 mins
What is the recommended daily sleep target?
8 hrs
What should you always wear before going in the sun?
Sunscreen
How often should you floss?
Daily
What vitamin/mineral is in Milk?
Calcium/Vitamin D
What should you always do before you exercise?
Stretch
What supplement can help you sleep?
Melatonin
How can you protect your eyes when spending time in the sun?
Sunglasses
What mineral is responsible for making your teeth strong?
Calcium
What are the four major food groups?
Dairy/Milk products, Vegetables & fruits, Grains, and Protein
What are some good food sources to fuel your workouts?
Proteins or carbohydrates
What is the condition called when someone struggles to fall/stay asleep?
Insomnia
What can happen to your skin when you spend too much time in the sun with no sun protection?
Sunburn
Eating foods with a lot of sugar at this time can be the most damaging for your teeth.
Before bed
Bread, rice, and pasta belong to which food group?
Grains
What should you replenish your body with while exercising?
Water and electrolytes
What stage of sleep do we dream in?
REM
What is the scale used to describe the sun's intensity?
The UV Index
What is the term for having inflamed gums?
Gingivitis
What are some good protein alternatives for vegetarians?
Tofu, protein shakes, lentils, beans, tempeh, etc.
What type of exercise is running or swimming classified as?
Aerobic
What cycle regulates your sleep schedule?
The circadian cycle
What is a good minimum SPF level for your sunscreen?
SPF 30
What is the mineral that helps strengthen teeth and protect against cavities?
Fluoride