Exercise
What should you do daily to stay fit and healthy
Exercise
NEAT stands for
Non exercise activity thermogenesis
What sense is affected by aging and/or medication that affects appetite?
Taste
What should be consumed instead of sugary drinks?
Water
What are some foods that are high in sodium
*Bacon
*Hot dogs
*Processed Cheese
*Fried foods
*Ice cream
*cookies
(T or F) Exercise improves your memory and brain function
True
which macro has the biggest thermogenesis effect in our body
what is protein
Lack of proper nutrition that results from insufficient food intake or an improper diet?
Malnutrition
Number of calories needed to gain 1 pound of fat
3500
In order to properly track our nutrition we should do these things
Measure foods, log into mfp, track every b,l,n,s Be honest
Can lack of exercise affect your sleep
Yes
Examples of high fiber foods
fruits, veggies, whole grains, bean and legumes
Amount of calorie reduction needed to loose 2 pounds of fat
7000
What macro nutrient seems to be the hardest to meet goal
What is protein
What percent of water makes up your body
60
How much activity is recommended each week
150 min
This macro has 7 cals per gram of consumption
what is alcohol
What are some factors that influence food choices?
*Religion
*Culture
*Background
What is the number 1 cause of weight gain
Nutrition
The best form of exersize
One you will do
What are the 2 main types of exercise
Aerobic/cardio and resistance training
If you are diabetic you should do this daily
What is check blood glucose levels
What is calorie balance?
calories that are received from food and drinks that you have eaten and the calories used up during normal body function and physical activity
What are the 4 macronutrients we are tracking
* Carbs, fat, fiber and protein
What is the common step goal
what is 10000 steps