Sweetened Beverages
Random Physical Activity
Fruits and Veggies
Healthy Screen Time Facts
100
Which of the following Beverages has the most sugar content? a) 1% milk b) pop c) apple juice d) chocolate milk
b) pop
100

It is recommended that you do activities that build muscles and bones. How many times a week? a) 5 b) 4 c) 3 d) 7

c) 3

100

Americans eat an average of how many pounds of fresh apples each year? a) 13 lbs b) 15.7 lbs c) 19.6 lbs d) 10 lbs

c) 19.6 lbs

100
Most teenagers (60%) spend how much time on average per week on the computer/watching tv? a) 14 hours b) 20 hours c) 9 hours d) 26 hours
b) 20 hours
200
Many people belive that coke is the worst pop for you, but this soda has 40% more caffeine than coke and 15% more sugar. what is it? a) mountain dew b) pepsi c) sprite d) dr. pepper
a) mountain dew
200
Being active improves your posture and balance. Your balance peaks at about what age? a) 19 b) 25 c) 13 d) 44
a) 19
200
A medium sized orane contains what percent of your recommended daily dose of vitamin C? a) 50 % b) 100 % c) 150 % d) 200 %
b) 100 %
200

7% of the average adult spends how much time on average per week watching TV? a) 23 hours b) 35 hours c) 28 hours d) 50 hours

d) 50 hours

300
More than what percent of the calories teens consume a day come from sugar sweetened beverages? a) 1% b) 5% c) 10% d) 50%
c) 10%
300

During one hour of game play, the average professional hockey player will lose how much fluid (sweat - Liter)? a) 0.5 L b) 0.76 L c) 1 L d) 1.8 

d) 1.8 L (a goalie will lose an average of 2.9 L of fluid!)

300
There are about how many different varieties of bananas? a) 15 b) 10 c) 5 d) 100
d) 100 (some even have red skin!)
300
Too much screen time has been linked to what? a) obesity b) ADD c) lack of social skills d) all of the above
d) all of the above
400
The average per-capita consumption of sugar sweetended beverages (in the usa) is how much per year? a) 46 gallons b) 33 gallons c) 28 gallons d) 19 gallons
a) 46 gallons (thats 40 lbs of sugar!)
400

Adults between the ages of 18 and 65 are recommended to do how much moderate-vigorous activity per day? a) 1 hour a day  b) 45 7 days per week  minutes c) 1.5 hours d) 30 minutes 3 days per week 

a) 30 minutes 3 days per week 

400
Melons can grow to weigh up to how much? a) 23 lbs b) 35 lbs c) 40 lbs d) 52 lbs
c) 40 lbs
400
What is the recommended maximum amount of screen time per day? a) 1 hour b) 2 hours c) 3 hours d) 4 hours
b) 2 hours
500
Each additional 12 ounce soft drink consumed per day by children increases their odds of becoming obese by how much? a) 20% b) 45% c) 75% d) 60%
d) 60%
500
Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long? a) 10 minutes b) 20 minutes c) 30 minutes d) 1 hour
c) 30 minutes
500
What fruit contains an enzyme that is used in blood tests? a) pineapple b) peach c) apricot d) kiwi
a) pineapple
500
Research from Iowa State University shows that violent video games leads to what? a) increased problem solving skills b) increased aggression/anger c) faster mental reflexes d) all of the above
b) increased aggression/anger
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